The winter can feel incredibly long and taxing for many of us. Anxiety and depression rates tend to peak during these dark months and due to the situation in world right now many also experience more feelings of loneliness och hopelessness.
We need to remind ourselves that it will get better and become easier eventually. And don’t forget that spring is also just around the corner. But until then, to help you through these dark times, we have put together a cheet sheet on how to get your Daily D.O.S.E of happy hormones (Dopamine, Oxytocin, Serotonin and Endorphine). Hope you find it useful and take care!